Check out Dave Smith's thoughts on the "Do the Math" Challenge at his blog here, under the media tab.
Here is an excerpt:
Day #2 is tougher than Day #1. Breakfast consisted of some crackers, a few apple slices and peanut butter. I had a quick workout this afternoon and folowed it up with a ham sandwich. I feel tired and weak.This diet consists of approx. 80% carbs, which is a huge increase from what I'm used to. It makes me feel sluggish and I have a tough time concentrating. Doing this daily would kill my exercise routine and my mental focus!
Hot Yoga
ReplyDeleteI just got back from a session of hot yoga...bad idea on a near-empty stomach! I think I almost fainted a couple of times but somehow made it through. My conclusion: no more hot yoga this week!